BREADED MOZZARELLA STICKS vs JOSE OLE
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 6 out of 11 nutrient categories
BREADED MOZZARELLA STICKS: 6
vs
JOSE OLE: 4
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | JOSE OLE | Winner |
|---|---|---|---|
| Calories | 314 cal | 259 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 23.3 g | 27.1 g | |
| Fat | 17.4 g | 12.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | JOSE OLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | JOSE OLE | Winner |
|---|---|---|---|
| Calcium, Ca | 337 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 733 MG | 600 MG |