BREADED MOZZARELLA STICKS vs CRAB CAKES
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
BREADED MOZZARELLA STICKS: 5
vs
CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 259 cal | 224 cal | |
| Protein | 11.1 g | 14.1 g | |
| Carbs | 25.9 g | 8.2 g | |
| Fat | 13.0 g | 15.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 778 MG | 400 MG |