BREADED MOZZARELLA STICKS vs STRUDEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BREADED MOZZARELLA STICKS: 6 vs STRUDEL: 6 (3 ties)

Overview

Nutrient	BREADED MOZZARELLA STICKS	STRUDEL	Winner
Calories	314 cal	333 cal
Protein	14.0 g	5.6 g
Carbs	23.3 g	50 g
Fat	17.4 g	13.0 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREADED MOZZARELLA STICKS	STRUDEL
Calcium, Ca	337 MG	0 MG
Iron, Fe	1.2 MG	2 MG
Phosphorus, P	0 MG	111 MG
Potassium, K	128 MG	0 MG
Sodium, Na	733 MG	352 MG

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