BREADED MOZZARELLA STICKS vs BREAST NUGGETS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 5 out of 11 nutrient categories
BREADED MOZZARELLA STICKS: 5
vs
BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 314 cal | 212 cal | |
| Protein | 14.0 g | 15 g | |
| Carbs | 23.3 g | 16.3 g | |
| Fat | 17.4 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 337 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 733 MG | 500 MG |