BREADED MOZZARELLA CHEESE STICKS vs PANKO BREADED CRAB CAKES
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA CHEESE STICKS wins in 5 out of 10 nutrient categories
BREADED MOZZARELLA CHEESE STICKS: 5
vs
PANKO BREADED CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA CHEESE STICKS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 341 cal | |
| Protein | 15 g | 9.4 g | |
| Carbs | 10 g | 28.2 g | |
| Fat | 17.5 g | 21.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA CHEESE STICKS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED MOZZARELLA CHEESE STICKS | PANKO BREADED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 650 MG | 565 MG |