BREADED MINCED FISH STICKS vs SHELL-ON
Nutrition comparison per 100 g serving
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SHELL-ON wins in 5 out of 11 nutrient categories
BREADED MINCED FISH STICKS: 3
vs
SHELL-ON: 5
(3 ties)
Overview
| Nutrient | BREADED MINCED FISH STICKS | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 238 cal | 71 cal | |
| Protein | 12.5 g | 15.3 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 11.3 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED FISH STICKS | SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MINCED FISH STICKS | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 388 MG | 376 MG |