BREADED MINCED FISH STICKS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED MINCED FISH STICKS: 4
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | BREADED MINCED FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 94 cal | |
| Protein | 12.5 g | 19.4 g | |
| Carbs | 23.8 g | 0.6 g | |
| Fat | 11.3 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MINCED FISH STICKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 388 MG | 32 MG |