BREADED MINCED FISH PIECES vs PUNJABI SAMOSA
Nutrition comparison per 100 g serving
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BREADED MINCED FISH PIECES wins in 8 out of 11 nutrient categories
BREADED MINCED FISH PIECES: 8
vs
PUNJABI SAMOSA: 2
(1 ties)
Overview
| Nutrient | BREADED MINCED FISH PIECES | PUNJABI SAMOSA | Winner |
|---|---|---|---|
| Calories | 189 cal | 250 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 17.8 g | 32.5 g | |
| Fat | 7.8 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MINCED FISH PIECES | PUNJABI SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BREADED MINCED FISH PIECES | PUNJABI SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 478 MG | 425 MG |