BREADED MINCED COD PIECES vs PEELED

Nutrition comparison per 100 g serving

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PEELED wins in 6 out of 10 nutrient categories

BREADED MINCED COD PIECES: 2 vs PEELED: 6 (2 ties)

Overview

Nutrient	BREADED MINCED COD PIECES	PEELED	Winner
Calories	200 cal	129 cal
Protein	14.4 g	25.9 g
Carbs	14.4 g	0.9 g
Fat	10 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BREADED MINCED COD PIECES	PEELED
Calcium, Ca	44 MG	54 MG
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	233 MG	0 MG
Sodium, Na	522 MG	326 MG

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