BREADED MINCED COD PIECES vs PEELED & DEVEINED

Nutrition comparison per 100 g serving

Ad 468x60

PEELED & DEVEINED wins in 7 out of 11 nutrient categories

BREADED MINCED COD PIECES: 1 vs PEELED & DEVEINED: 7 (3 ties)

Overview

Nutrient	BREADED MINCED COD PIECES	PEELED & DEVEINED	Winner
Calories	200 cal	82 cal
Protein	14.4 g	17.7 g
Carbs	14.4 g	0 g
Fat	10 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED MINCED COD PIECES	PEELED & DEVEINED	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREADED MINCED COD PIECES	PEELED & DEVEINED
Calcium, Ca	44 MG	91 MG
Iron, Fe	0.6 MG	2.2 MG
Potassium, K	233 MG	259 MG
Sodium, Na	522 MG	353 MG

Ad 728x90