BREADED MINCED COD PIECES vs SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED MINCED COD PIECES: 4
vs
SALMON: 4
(2 ties)
Overview
| Nutrient | BREADED MINCED COD PIECES | SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 207 cal | |
| Protein | 14.4 g | 20.7 g | |
| Carbs | 14.4 g | 0 g | |
| Fat | 10 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED MINCED COD PIECES | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 233 MG | 362 MG | |
| Sodium, Na | 522 MG | 610 MG |