BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS vs VEGGIE BUFFALO WINGS
Nutrition comparison per 100 g serving
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VEGGIE BUFFALO WINGS wins in 5 out of 10 nutrient categories
BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS: 4
vs
VEGGIE BUFFALO WINGS: 5
(1 ties)
Overview
| Nutrient | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | VEGGIE BUFFALO WINGS | Winner |
|---|---|---|---|
| Calories | 227 cal | 22 cal | |
| Protein | 10.2 g | 14.9 g | |
| Carbs | 23.9 g | 24.5 g | |
| Fat | 10.2 g | 8.5 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED MEATLESS PLANT-BASED PROTEIN NUGGETS | VEGGIE BUFFALO WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 239 MG | 128 MG | |
| Sodium, Na | 466 MG | 383 MG |