BREADED MACKEREL vs SAIL

Nutrition comparison per 100 g serving

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SAIL wins in 7 out of 10 nutrient categories

BREADED MACKEREL: 2 vs SAIL: 7 (1 ties)

Overview

Nutrient	BREADED MACKEREL	SAIL	Winner
Calories	301 cal	118 cal
Protein	10.6 g	24.7 g
Carbs	20.4 g	0 g
Fat	20.4 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED MACKEREL	SAIL	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BREADED MACKEREL	SAIL
Calcium, Ca	88 MG	71 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	319 MG	541 MG

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