BREADED GREEN BEANS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN SHRIMP wins in 5 out of 10 nutrient categories
BREADED GREEN BEANS: 3
vs
POPCORN SHRIMP: 5
(2 ties)
Overview
| Nutrient | BREADED GREEN BEANS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 244 cal | 177 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 32.9 g | 15.0 g | |
| Fat | 9.8 g | 8.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED GREEN BEANS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED GREEN BEANS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 512 MG | 239 MG |