BREADED FLOUNDER FILLETS vs PEELED & DEVEINED TAIL-ON COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & DEVEINED TAIL-ON COOKED SHRIMP wins in 7 out of 12 nutrient categories
BREADED FLOUNDER FILLETS: 2
vs
PEELED & DEVEINED TAIL-ON COOKED SHRIMP: 7
(3 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 153 cal | 71 cal | |
| Protein | 8.2 g | 17.7 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FLOUNDER FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | PEELED & DEVEINED TAIL-ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 296 MG | 506 MG |