BREADED FLOUNDER FILLETS vs SALAD SHRIMP
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 6 out of 10 nutrient categories
BREADED FLOUNDER FILLETS: 3
vs
SALAD SHRIMP: 6
(1 ties)
Overview
| Nutrient | BREADED FLOUNDER FILLETS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 94 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 9.8 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FLOUNDER FILLETS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 152 MG | 47 MG | |
| Sodium, Na | 259 MG | 553 MG |