BREADED FISH STICKS vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED FISH STICKS wins in 5 out of 11 nutrient categories
BREADED FISH STICKS: 5
vs
SWAI FILLETS: 4
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 219 cal | 88 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 305 MG | 27 MG |