BREADED FISH STICKS vs MANGO CURRY QUINOA ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BREADED FISH STICKS wins in 6 out of 10 nutrient categories
BREADED FISH STICKS: 6
vs
MANGO CURRY QUINOA ATLANTIC SALMON: 3
(1 ties)
Overview
| Nutrient | BREADED FISH STICKS | MANGO CURRY QUINOA ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 159 cal | 167 cal | |
| Protein | 11.5 g | 14.1 g | |
| Carbs | 26.6 g | 5.1 g | |
| Fat | 0.9 g | 10.1 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FISH STICKS | MANGO CURRY QUINOA ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 232 MG | 273 MG | |
| Sodium, Na | 611 MG | 192 MG |