BREADED FISH STICKS vs COD FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 10 nutrient categories

BREADED FISH STICKS: 2 vs COD FILLETS: 4 (4 ties)

Overview

Nutrient	BREADED FISH STICKS	COD FILLETS	Winner
Calories	0 cal	62 cal
Protein	0 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH STICKS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED FISH STICKS	COD FILLETS	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	268 MG

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