BREADED FISH STICKS vs PANAPESCA
Nutrition comparison per 100 g serving
Ad 468x60
PANAPESCA wins in 7 out of 10 nutrient categories
BREADED FISH STICKS: 2
vs
PANAPESCA: 7
(1 ties)
Overview
| Nutrient | BREADED FISH STICKS | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 212 cal | 178 cal | |
| Protein | 11.8 g | 24 g | |
| Carbs | 28.2 g | 6 g | |
| Fat | 9.4 g | 2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 18 MG |
Minerals
| Mineral | BREADED FISH STICKS | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 13.7 MG | |
| Sodium, Na | 694 MG | 440 MG |