BREADED FISH STICKS vs PANAPESCA

Nutrition comparison per 100 g serving

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PANAPESCA wins in 7 out of 10 nutrient categories

BREADED FISH STICKS: 2 vs PANAPESCA: 7 (1 ties)

Overview

Nutrient	BREADED FISH STICKS	PANAPESCA	Winner
Calories	212 cal	178 cal
Protein	11.8 g	24 g
Carbs	28.2 g	6 g
Fat	9.4 g	2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH STICKS	PANAPESCA	Winner
Vitamin C, total ascorbic acid	1.4 MG	18 MG

Mineral	BREADED FISH STICKS	PANAPESCA
Calcium, Ca	47 MG	120 MG
Iron, Fe	0.4 MG	13.7 MG
Sodium, Na	694 MG	440 MG

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