BREADED FISH STICKS vs LEMON PEPPER GRILLED FISH FILLETS
Nutrition comparison per 100 g serving
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LEMON PEPPER GRILLED FISH FILLETS wins in 6 out of 12 nutrient categories
BREADED FISH STICKS: 5
vs
LEMON PEPPER GRILLED FISH FILLETS: 6
(1 ties)
Overview
| Nutrient | BREADED FISH STICKS | LEMON PEPPER GRILLED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 67 cal | |
| Protein | 11.8 g | 15.2 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 9.4 g | 0.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | LEMON PEPPER GRILLED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED FISH STICKS | LEMON PEPPER GRILLED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 694 MG | 305 MG |