BREADED FISH STICKS vs COOKED & PEELED

Nutrition comparison per 100 g serving

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BREADED FISH STICKS wins in 5 out of 13 nutrient categories

BREADED FISH STICKS: 5 vs COOKED & PEELED: 4 (4 ties)

Overview

Nutrient	BREADED FISH STICKS	COOKED & PEELED	Winner
Calories	219 cal	53 cal
Protein	13.3 g	12.9 g
Carbs	17.1 g	0 g
Fat	10.5 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH STICKS	COOKED & PEELED	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED FISH STICKS	COOKED & PEELED
Calcium, Ca	38 MG	24 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	238 MG	0 MG
Sodium, Na	305 MG	447 MG

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