BREADED FISH STICKS vs COOKED

Nutrition comparison per 100 g serving

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COOKED wins in 8 out of 11 nutrient categories

BREADED FISH STICKS: 2 vs COOKED: 8 (1 ties)

Overview

Nutrient	BREADED FISH STICKS	COOKED	Winner
Calories	219 cal	119 cal
Protein	13.3 g	25 g
Carbs	17.1 g	0 g
Fat	10.5 g	1.2 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH STICKS	COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	BREADED FISH STICKS	COOKED
Calcium, Ca	38 MG	71 MG
Iron, Fe	0.5 MG	2.1 MG
Potassium, K	238 MG	262 MG
Sodium, Na	305 MG	286 MG

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