BREADED FISH STICKS vs SMALL SHELL ON
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SHELL ON wins in 6 out of 11 nutrient categories
BREADED FISH STICKS: 3
vs
SMALL SHELL ON: 6
(2 ties)
Overview
| Nutrient | BREADED FISH STICKS | SMALL SHELL ON | Winner |
|---|---|---|---|
| Calories | 219 cal | 71 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 10.5 g | 0.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH STICKS | SMALL SHELL ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH STICKS | SMALL SHELL ON | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 305 MG | 473 MG |