BREADED FISH STICKS vs SHELL-ON

Nutrition comparison per 100 g serving

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SHELL-ON wins in 6 out of 11 nutrient categories

BREADED FISH STICKS: 3 vs SHELL-ON: 6 (2 ties)

Overview

Nutrient	BREADED FISH STICKS	SHELL-ON	Winner
Calories	228 cal	71 cal
Protein	11.4 g	16.1 g
Carbs	22.8 g	0 g
Fat	10.1 g	0.5 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH STICKS	SHELL-ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED FISH STICKS	SHELL-ON
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	259 MG
Sodium, Na	494 MG	103 MG

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