BREADED FISH STICKS vs PLAIN CATFISH NUGGETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREADED FISH STICKS: 4 vs PLAIN CATFISH NUGGETS: 4 (2 ties)

Overview

Nutrient	BREADED FISH STICKS	PLAIN CATFISH NUGGETS	Winner
Calories	224 cal	107 cal
Protein	12.9 g	13.4 g
Carbs	27.1 g	0 g
Fat	7.1 g	6.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH STICKS	PLAIN CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED FISH STICKS	PLAIN CATFISH NUGGETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	482 MG	121 MG

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