BREADED FISH SQUARES vs WILD PACIFIC COD LOIN
Nutrition comparison per 100 g serving
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BREADED FISH SQUARES wins in 5 out of 10 nutrient categories
BREADED FISH SQUARES: 5
vs
WILD PACIFIC COD LOIN: 4
(1 ties)
Overview
| Nutrient | BREADED FISH SQUARES | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calories | 220 cal | 89 cal | |
| Protein | 13.2 g | 20.5 g | |
| Carbs | 17.6 g | 0 g | |
| Fat | 9.9 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FISH SQUARES | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 242 MG | 232 MG | |
| Sodium, Na | 308 MG | 161 MG |