BREADED FISH SQUARES vs SHRIMP & CALAMARI SKEWERS
Nutrition comparison per 100 g serving
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SHRIMP & CALAMARI SKEWERS wins in 5 out of 11 nutrient categories
BREADED FISH SQUARES: 4
vs
SHRIMP & CALAMARI SKEWERS: 5
(2 ties)
Overview
| Nutrient | BREADED FISH SQUARES | SHRIMP & CALAMARI SKEWERS | Winner |
|---|---|---|---|
| Calories | 220 cal | 45 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 17.6 g | 0 g | |
| Fat | 9.9 g | 0.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH SQUARES | SHRIMP & CALAMARI SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH SQUARES | SHRIMP & CALAMARI SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 308 MG | 518 MG |