BREADED FISH SQUARES vs FARM RAISED CATFISH
Nutrition comparison per 100 g serving
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BREADED FISH SQUARES wins in 5 out of 11 nutrient categories
BREADED FISH SQUARES: 5
vs
FARM RAISED CATFISH: 4
(2 ties)
Overview
| Nutrient | BREADED FISH SQUARES | FARM RAISED CATFISH | Winner |
|---|---|---|---|
| Calories | 220 cal | 80 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 17.6 g | 0 g | |
| Fat | 9.9 g | 3.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH SQUARES | FARM RAISED CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED FISH SQUARES | FARM RAISED CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 308 MG | 143 MG |