BREADED FISH SQUARES vs CONTESSA

Nutrition comparison per 100 g serving

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CONTESSA wins in 5 out of 11 nutrient categories

BREADED FISH SQUARES: 4 vs CONTESSA: 5 (2 ties)

Overview

Nutrient	BREADED FISH SQUARES	CONTESSA	Winner
Calories	220 cal	62 cal
Protein	13.2 g	15.0 g
Carbs	17.6 g	0 g
Fat	9.9 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH SQUARES	CONTESSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED FISH SQUARES	CONTESSA
Calcium, Ca	44 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	242 MG	0 MG
Sodium, Na	308 MG	469 MG

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