BREADED FISH FILLETS vs MEDIUM-LARGE SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM-LARGE SHRIMP wins in 9 out of 12 nutrient categories
BREADED FISH FILLETS: 1
vs
MEDIUM-LARGE SHRIMP: 9
(2 ties)
Overview
| Nutrient | BREADED FISH FILLETS | MEDIUM-LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 119 cal | |
| Protein | 9.3 g | 25 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | MEDIUM-LARGE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED FISH FILLETS | MEDIUM-LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 196 MG | 262 MG | |
| Sodium, Na | 472 MG | 557 MG |