BREADED FISH FILLETS vs WILD ALASKA KING SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREADED FISH FILLETS: 5
vs
WILD ALASKA KING SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | BREADED FISH FILLETS | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 215 cal | 177 cal | |
| Protein | 13.1 g | 20.4 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 10.8 g | 13.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED FISH FILLETS | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BREADED FISH FILLETS | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 285 MG | 44 MG |