BREADED FISH FILLETS vs ROUSES

Nutrition comparison per 100 g serving

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ROUSES wins in 6 out of 11 nutrient categories

BREADED FISH FILLETS: 1 vs ROUSES: 6 (4 ties)

Overview

Nutrient	BREADED FISH FILLETS	ROUSES	Winner
Calories	204 cal	179 cal
Protein	9.3 g	25 g
Carbs	0 g	0 g	Tie
Fat	8.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED FISH FILLETS	ROUSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED FISH FILLETS	ROUSES
Calcium, Ca	14 MG	36 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	196 MG	0 MG
Sodium, Na	472 MG	804 MG

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