BREADED FISH FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 8 out of 10 nutrient categories
BREADED FISH FILLETS: 1
vs
SHELL OFF: 8
(1 ties)
Overview
| Nutrient | BREADED FISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 215 cal | 119 cal | |
| Protein | 13.1 g | 25 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 10.8 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED FISH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 238 MG | 262 MG | |
| Sodium, Na | 285 MG | 286 MG |