BREADED DINNER SHRIMP vs JONAH CRAB MEAT
Nutrition comparison per 100 g serving
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JONAH CRAB MEAT wins in 7 out of 11 nutrient categories
BREADED DINNER SHRIMP: 2
vs
JONAH CRAB MEAT: 7
(2 ties)
Overview
| Nutrient | BREADED DINNER SHRIMP | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 134 cal | 82 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 22.3 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED DINNER SHRIMP | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED DINNER SHRIMP | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 723 MG | 294 MG |