BREADED CUT OKRA vs CINNAMON SPICED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SPICED SWEET POTATOES wins in 5 out of 11 nutrient categories
BREADED CUT OKRA: 4
vs
CINNAMON SPICED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | BREADED CUT OKRA | CINNAMON SPICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 78 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CUT OKRA | CINNAMON SPICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BREADED CUT OKRA | CINNAMON SPICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 141 MG | 221 MG | |
| Sodium, Na | 341 MG | 247 MG |