BREADED CUT OKRA vs MACARONI & SOY CHEEZE MADE WITH ORGANIC PASTA
Nutrition comparison per 100 g serving
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BREADED CUT OKRA wins in 7 out of 11 nutrient categories
BREADED CUT OKRA: 7
vs
MACARONI & SOY CHEEZE MADE WITH ORGANIC PASTA: 3
(1 ties)
Overview
| Nutrient | BREADED CUT OKRA | MACARONI & SOY CHEEZE MADE WITH ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 94 cal | 145 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 20 g | 16.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CUT OKRA | MACARONI & SOY CHEEZE MADE WITH ORGANIC PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.5 MG |
Minerals
| Mineral | BREADED CUT OKRA | MACARONI & SOY CHEEZE MADE WITH ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 341 MG | 235 MG |