BREADED CRUNCHY FISH FILLETS vs COD LOINS
Nutrition comparison per 100 g serving
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BREADED CRUNCHY FISH FILLETS wins in 5 out of 10 nutrient categories
BREADED CRUNCHY FISH FILLETS: 5
vs
COD LOINS: 4
(1 ties)
Overview
| Nutrient | BREADED CRUNCHY FISH FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Calories | 204 cal | 80 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 29.2 g | 0 g | |
| Fat | 7.1 g | 0.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CRUNCHY FISH FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BREADED CRUNCHY FISH FILLETS | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 566 MG | 259 MG |