BREADED COCONUT SHRIMP vs LIGHTLY BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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BREADED COCONUT SHRIMP wins in 6 out of 10 nutrient categories
BREADED COCONUT SHRIMP: 6
vs
LIGHTLY BREADED FLOUNDER FILLETS: 3
(1 ties)
Overview
| Nutrient | BREADED COCONUT SHRIMP | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 280 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 28 g | 0 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED COCONUT SHRIMP | LIGHTLY BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 510 MG | 0 MG |