BREADED CLAM STRIPS vs CHICKEN SAUTE RICE
Nutrition comparison per 100 g serving
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CHICKEN SAUTE RICE wins in 5 out of 11 nutrient categories
BREADED CLAM STRIPS: 4
vs
CHICKEN SAUTE RICE: 5
(2 ties)
Overview
| Nutrient | BREADED CLAM STRIPS | CHICKEN SAUTE RICE | Winner |
|---|---|---|---|
| Calories | 226 cal | 141 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 25 g | 24.7 g | |
| Fat | 9.5 g | 1.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CLAM STRIPS | CHICKEN SAUTE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BREADED CLAM STRIPS | CHICKEN SAUTE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 254 MG |