BREADED CLAM STRIPS vs CHICKEN CROQUETTES
Nutrition comparison per 100 g serving
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CHICKEN CROQUETTES wins in 8 out of 11 nutrient categories
BREADED CLAM STRIPS: 1
vs
CHICKEN CROQUETTES: 8
(2 ties)
Overview
| Nutrient | BREADED CLAM STRIPS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calories | 226 cal | 191 cal | |
| Protein | 9.5 g | 10.3 g | |
| Carbs | 25 g | 20.6 g | |
| Fat | 9.5 g | 7.4 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CLAM STRIPS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BREADED CLAM STRIPS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 529 MG |