BREADED CLAM STRIPS vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
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ZUCCHINI PANCAKES wins in 6 out of 10 nutrient categories
BREADED CLAM STRIPS: 3
vs
ZUCCHINI PANCAKES: 6
(1 ties)
Overview
| Nutrient | BREADED CLAM STRIPS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 226 cal | 160 cal | |
| Protein | 9.5 g | 2.7 g | |
| Carbs | 25 g | 18.7 g | |
| Fat | 9.5 g | 8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CLAM STRIPS | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 714 MG | 333 MG |