BREADED CLAM STRIPS vs GOURMET PORK TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED CLAM STRIPS: 4
vs
GOURMET PORK TAMALES: 4
(3 ties)
Overview
| Nutrient | BREADED CLAM STRIPS | GOURMET PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 226 cal | 212 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 25 g | 14.1 g | |
| Fat | 9.5 g | 16.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CLAM STRIPS | GOURMET PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CLAM STRIPS | GOURMET PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 365 MG |