BREADED CHICKEN WING SECTIONS vs STUFFED GRILLED CHEESE
Nutrition comparison per 100 g serving
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BREADED CHICKEN WING SECTIONS wins in 6 out of 16 nutrient categories
BREADED CHICKEN WING SECTIONS: 6
vs
STUFFED GRILLED CHEESE: 5
(5 ties)
Overview
| Nutrient | BREADED CHICKEN WING SECTIONS | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 282 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 12.9 g | 36.5 g | |
| Fat | 21.2 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN WING SECTIONS | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN WING SECTIONS | STUFFED GRILLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 635 MG | 741 MG |