BREADED CHICKEN TENDERLOINS vs LIGHTLY BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN TENDERLOINS wins in 4 out of 10 nutrient categories
BREADED CHICKEN TENDERLOINS: 4
vs
LIGHTLY BREADED CHICKEN BREAST CUTLETS: 2
(4 ties)
Overview
| Nutrient | BREADED CHICKEN TENDERLOINS | LIGHTLY BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 169 cal | 202 cal | |
| Protein | 15.6 g | 16.2 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 6.5 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN TENDERLOINS | LIGHTLY BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN TENDERLOINS | LIGHTLY BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 675 MG | 465 MG |