BREADED CHICKEN TENDERLOINS vs BUFFALO STYLE CHICKEN WINGS
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WINGS wins in 7 out of 10 nutrient categories
BREADED CHICKEN TENDERLOINS: 2
vs
BUFFALO STYLE CHICKEN WINGS: 7
(1 ties)
Overview
| Nutrient | BREADED CHICKEN TENDERLOINS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 169 cal | 286 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 14.3 g | 11.9 g | |
| Fat | 6.5 g | 19.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN TENDERLOINS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BREADED CHICKEN TENDERLOINS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 675 MG | 1,012 MG |