BREADED CHICKEN STRIPS vs CABBAGE PIEROGI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BREADED CHICKEN STRIPS: 5
vs
CABBAGE PIEROGI: 5
(2 ties)
Overview
| Nutrient | BREADED CHICKEN STRIPS | CABBAGE PIEROGI | Winner |
|---|---|---|---|
| Calories | 232 cal | 137 cal | |
| Protein | 12.5 g | 4.0 g | |
| Carbs | 17.9 g | 22.2 g | |
| Fat | 12.5 g | 4.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN STRIPS | CABBAGE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN STRIPS | CABBAGE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 131 MG |