BREADED CHICKEN SANDWICH vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN PICANTE MINI EMPANADAS wins in 5 out of 10 nutrient categories
BREADED CHICKEN SANDWICH: 4
vs
CHICKEN PICANTE MINI EMPANADAS: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN SANDWICH | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 307 cal | |
| Protein | 10.1 g | 10.7 g | |
| Carbs | 32.7 g | 26.4 g | |
| Fat | 13.8 g | 17.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN SANDWICH | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN SANDWICH | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 440 MG | 543 MG |