BREADED CHICKEN SANDWICH vs STICKY BUNS ROLLS
Nutrition comparison per 100 g serving
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BREADED CHICKEN SANDWICH wins in 7 out of 11 nutrient categories
BREADED CHICKEN SANDWICH: 7
vs
STICKY BUNS ROLLS: 3
(1 ties)
Overview
| Nutrient | BREADED CHICKEN SANDWICH | STICKY BUNS ROLLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 313 cal | |
| Protein | 11.5 g | 6.1 g | |
| Carbs | 34.5 g | 47.5 g | |
| Fat | 12.2 g | 11.1 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN SANDWICH | STICKY BUNS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN SANDWICH | STICKY BUNS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 424 MG | 414 MG |