BREADED CHICKEN PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED CHICKEN PATTIES: 5
vs
TURKEY BURGERS: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 224 cal | 168 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 11.8 g | 10.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BREADED CHICKEN PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 588 MG | 255 MG |